Triglycerides, a type of fat, provides energy for your liver and muscles as well as fat cells. If you consume more calories than your body burns, your body stores extra energy in fatty tissue. This fatty tissue is created by triglycerides. Triglycerides are a fat that is released into your bloodstream to be used by cells as fuel. Extra fat storage can lead to heart disease or diabetes. Excessive stress, excessive alcohol consumption, obesity, smoking and lack of exercise can all increase triglycerides levels. Follow Diet for Triglycerides. Reasons behind Triglycerides Triglycerides are most often caused by poor diet. Too many carbohydrates, such as sugar. High levels of triglycerides can also be caused by alcohol consumption. This article will tell you about a 7-day diet that lowers triglycerides. Follow these steps There are many options for food we can choose from every day. Your diet is a key factor in ensuring a healthy lifestyle. Triglycerides can be increased by eating high amounts of saturated fat, refined carbs, and added sugars. A diet rich in healthy fats, whole grains, and lean proteins will lower your triglycerides levels. These foods may help lower your triglycerides. Oily fish Oily fish contain omega-3 fatty acid. This kind of fat is good to your heart. These are polyunsaturated fatty acids that the body cannot make. It should therefore be obtained via diet/food. Essentials can be obtained from Omega-3 fatty acids. They can lower your triglyceride levels, prevent plaque buildup, and increase healthy cholesterol. A 7-day diet is recommended to lower your triglycerides. Vegetables contain high amounts of both soluble and insoluble fibres. These fibers are excellent for lowering triglyceride levels. Fiber prevents fat and carbohydrates from being digested quickly. It slows down absorption and keeps triglycerides in check.